Yoga for Seniors/Narthex
2/9/2010
10:30 AM - 11:45 AM
Yoga for Seniors is offered on Tuesdays, 10:45-11:45 a.m. in St. Margaret’s, beginning Oct. 27. This slow and gentle class for seniors and those with physical limitations honors changes to our bodies as we age, taking into consideration restrictions such as arthritis pain and stiffness, illness and surgeries. Yoga can help improve posture, increase balance and focus, and improve breathing efficiency. It is a wonderful weight-bearing exercise to help prevent and correct osteoporosis. Please bring a yoga mat or exercise mat and a blanket. The class is taught by Janet Hennard, a certified yoga instructor who is in training for advanced certification in yoga therapy. For questions please contact Janet at 972-881-9711.
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